Stay active, connect with others, and enjoy a welcoming space for seniors
Join us for Wednesday Wellness at our Sainte-Thérèse–de-Blainville office. This program is designed for English-speaking seniors and offers gentle movement and time to socialize in a relaxed, supportive environment.
Each session includes:
- Yoga with Amanda adapted to Seniors: supports mobility, balance, and well-being
- Social Hour with coffee and snacks, a great opportunity to connect and build community
Come relax, move, and connect with your community.
📍2 rue du Ravin, Ste-Thérèse
⌚Every other Wednesday, 2 p.m. to 4 p.m.
📅Oct. 14 & 28, Nov. 11 & 25, Dec. 09, 2026 & Jan. 13 & 27, Feb. 10 & 24, Mar. 10 & 24, 2027
Move to Relieve Yoga (50+)
Nov 16 · 10:00 a.m.
Online (Regional)
All-levels chair and adapted yoga for moving emotional energy Join 4Korners and Josephine for a weekly ONLINE yoga class designed to help build strength, awareness, and balance for fall prevention. Enjoy free, adaptable practices from the comfort of your home to support your body and mind. Join us on Zoom to connect live!
Open to English-speaking residents of all ages across the Laurentians. No prior experience required.
Anything specific to this activity will be noted in the details above, or we'll follow up by email beforehand.
If you need anything else, we'll contact you by email.
Free
Registration required
Walk & Talk for Seniors (50+)
Nov 17 · 2:00 a.m.
Activity Center
Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather. ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅October 6 to December 8, 2026 & January 12 to March 30, 2027 📍Meet at the Oasis Evangelical Baptist Church, 214 14e Ave, Deux-Montagnes
Senior Open Circle Lachute (50+)
Nov 17 · 9:30 a.m.
St. Mungo's United Church
Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips and resources for healthy living. Each session offers new ways to learn, share, and feel connected in your community. Everyone is welcome Tuesdays from 9:30 am to 1 pm September 15 to December 1, 2026 - St. Mungo’s United Church, 661 route des Outaouais, Brownsburg-Chatham January 12 to March 16, 2027 - Margaret Rodger Memorial Presbyterian Church, 463 Rue Principale, Lachute
Online Drawing (50+)
Nov 17 · 10:00 a.m.
Online (Regional)
With instructor Carol Lyng Nurture your creativity and well-being with weekly online drawing classes: no experience required. All you need is a pencil, a piece of paper, and a little curiosity! These sessions promote healthy aging through creativity, connection, and lifelong learning and accessible from the comfort of home. Registration Details $25 Participation Fee. Your contribution helps support and sustain our Fall 2026 Drawing Classes. This participation fee plays a vital role in covering program costs and keeping the creativity flowing! To contribute: Please visit https://www.zeffy.com/en-CA/ticketing/online-drawing--50 Registration open to 4Korners members only. These classes are exclusively for members. Contact us to learn how to join and enjoy all the benefits of membership. Stream classes via Zoom from the comfort of your own home. Tuesdays, 10:00 a.m. to 11:00 a.m. October 6 to November 24, 2026 - October 6 – Choose & Draw at Home You’ll receive two drawing choices from the class outline. Choose one and complete it on your own at home. There will be no teacher instruction that day, but the Zoom classroom will be open with the 4K host for questions and peer interaction. - October 13 – Optional Show & Share Bring your October 6 drawing to class if you would like to show it to the teacher and receive comments or suggestions. Sharing is completely optional. - October 20 – First Regular Class We’ll begin our regular weekly classes using the drawing image selected by the teacher. We’ll meet on Zoom using the same link each week.
